Do you offer fitness programs?

Not at present, we put up fitness articles that we think will benefit our readers.

Are you medical experts?

No we are not, we offer advice from our ownn personal experience and always recommend seeking advice from a medical professional before starting any new fitness programme.

Can we email you fitness questions?

Unfortunately we all have full-time jobs and don’t have the time to respond to all fitness questions. We do try to answer when we can but can not guarantee a response to all questions.

Do You have guest posts?

Occasionally we will accept guest posts if we feel the content will benefit our readers.